PowerBalls - Strengthening and prevention of motorcycle injuries

On this page you will find a little more information about PowerBall products and their use for strengthening and preventing motorcycle injuries.

We have included all the exercise videos, a general guide on how to do the exercises, and a list of the most common biker problems and what specific videos/exercises you can do to rehabilitate or prevent the specific problem. we started

RECURRING PROBLEMS

EXERCISE VIDEOS

Here are all the videos of the table exercises.

Finger flexors and extensors

Wrist flexors and extensors

Forearm pronators and supinators

shoulder flexors

shoulder extensors

shoulder abductors

Superior shoulder girdle of trapezius

Lateral epicondylitis tennis elbow

elbow flexors

Golfer's Elbow Program

Shoulder External Rotators

GENERAL GUIDE

Some easy to follow exercise guidelines to help with your rehabilitation and strengthening.

Week 1: An initial workout of 3 x 30 second spinning sessions, with a 1 minute rest between each, repeated every other day. Use the first session to establish the RPM (Revolutions Per Minute) at which you feel an effort, but at which you can still maintain a firm grip on the ball.

Week 2: 3 x 30 second spinning sessions with a 1 minute rest in between, repeated daily.

Week 3: 3 x 60 second spinning sessions with a 1 minute rest in between, repeated every other day.

Week 4: 3 x 60 second spinning sessions with a 1 minute rest in between, repeated daily.

Remember that starting velocity is determined by your personal strength and fitness level, whether you are using the ball to rehabilitate a pre-existing injury or to help build muscle strength. Always start conservatively until you fully establish your spin speed where your muscles are being strained but still able to maintain a firm grip on the ball.

Progress is made by increasing the duration and rate of twist in conjunction with a regular exercise program. Should you experience any discomfort while exercising with the PowerBall® or PowerSpin®, please speak to your doctor or other qualified professional for the best advice and support.

Find your PowerBall here .

LEGAL WARNING

Trail-Experience recommends the use of PowerBall because of the good experience we have had. Anyway we are all different, we have different physiology and different injuries or problem areas. Therefore Trail-Experience cannot be held responsible for your use of PowerBalls and we always recommend that you seek advice from your doctor or therapist.